Amla juice benefit
Amla gets its name from the Sanskrit word amlaki, which means sour juice of a fruit. Pale green like Chinese jade, these lime-sized, round shaped fruits are fibrous powerhouses of vitamin C, prized through the ages for its intense medical properties of healing and wellness. Amla tastes sour due to the high content of vitamin C(it contains 30 times the vitamin C of an orange), but it compensates by leaving a sweet after taste in the palate BENEFITS OF AMLA JUICE --Regular intake of amla juice helps in strengthening the respiratory and circulatory system. Amla keeps the skin and hair glowing and youthful. Amla juice is full of important naturally occurring nutrients like: •Tannins-naturally occurring polyphenols which are good anti oxidants, •Alkaloids:Naturally occurring nitrogenous compounds with anti-inflammatory properties, •Phenolic Compounds :organic compounds with anti -oxidants and anti -infection properties, amino acids :building blocks of protein •Carbohydrates : Energy p